Raw manuka honey is liquid gold! It’s sweet taste has a lot of hidden healing properties. Manuka honey is a monofloral honey, which means that it comes from nectar from the manuka tree. It’s believed to have many medicinal qualities, and some people choose to use it instead of traditional medicines.
The list of manuka honey benefits is quite long, and there are a few ways to use it:
- Rub it on scrapes, burns, or cuts – It promotes healing and helps protect against harmful bacteria.
- You can add it to your drink as a natural sweetener – Just put a spoonful in your morning tea or coffee.
- Manuka honey can help ease stomach pain – Just drink or eat some on a spoon.
- It’s also been known to boost your immune system when consumed regularly, while also boosts your energy.
- It helps reduce inflammation in the body and lowers cholesterol.
3 side effects you should be aware of
Depending on your health history, you may experience a few side effects.
- You could have an allergic reaction if you are allergic to bees.
- There have been cases where it reacts to certain medications needed for chemotherapy.
- If you have diabetes, you need to be aware it does cause a spike in your blood sugar.
Manuka honey benefits for your skin
- It helps heal cracks, wounds, and scrapes
- It reduces redness, inflammation, and acne
- Studies have shown that it can even help get rid of infections like staph infections!
Manuka honey – health benefits
1. Eases sore throats
Take some manuka honey when you get down with sore throat caused either from seasonal allergies or an illness. Put a tablespoon in a cup of hot tea, stir it, and sip on it until you’ve drank it all.
2. Prevents ulcers
If you tend to have stomach issues, you can appreciate the fact that one of the best manuka honey benefits is easing stomach troubles. It helps prevent and soothe ulcers.
3. Cleans your mouth
Manuka honey can also help you with your oral health. It helps reduce bleeding and gingivitis. Plus, it may even prevent tooth decay.
4. Aids in digestive health
If you suffer from irritable bowel syndrome or bacterial stomach illness, you may see results when you ingest manuka honey. People who take it notice less diarrhea and discomfort.
5. Helps you sleep
You can’t fall asleep? Manuka honey has high levels of tryptophan, which is what makes you sleepy. Eat some and enjoy a good night sleep.
Source: www.merakilane.com
